/* ================================================================
   Recovery Fitness RYU-S — 公式ホームページ 共通スタイル
   style.css
   ================================================================ */

/* ─── リセット & ボックスモデル ─── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

/* ─── デザイントークン ─── */
:root {
  --navy:           #2c1b3e;
  --teal:           #2a7870;
  --teal-l:         #3aa89e;
  --gold:           #c9952a;
  --gold-l:         #f0b840;
  --bg:             #fdf6f0;
  --white:          #ffffff;
  --gray:           #6b5b5f;
  --light:          #f5e5e0;
  --text:           #2d1f23;
  --radius:         12px;
  --max-w:          1080px;
  --header-top-h:   34px;
  --header-main-h:  64px;
  --header-h:       98px; /* top + main */
}

/* ─── ベーススタイル ─── */
html { scroll-behavior: smooth; }

body {
  font-family: 'Hiragino Sans', 'Hiragino Kaku Gothic ProN', 'Noto Sans JP', sans-serif;
  color: var(--text);
  background: var(--white);
  line-height: 1.75;
  font-size: 16px;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
ul, ol { list-style: none; }

.container {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 24px;
}

section { padding: 80px 24px; }

/* ─── タイポグラフィ ─── */
.section-label {
  display: block;
  font-size: 11px;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--teal);
  font-weight: 700;
  margin-bottom: 10px;
}

h2 {
  font-size: clamp(22px, 4vw, 34px);
  font-weight: 600;
  line-height: 1.5;
  letter-spacing: .04em;
  color: var(--navy);
  margin-bottom: 40px;
}

h2 em {
  font-style: normal;
  color: var(--teal-l);
  border-bottom: 2px solid rgba(58, 168, 158, .3);
}

h3 {
  font-size: clamp(15px, 2.5vw, 20px);
  font-weight: 600;
  line-height: 1.5;
  color: var(--navy);
  margin-bottom: 10px;
}

/* ─── ボタン ─── */
.btn-primary {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  background: var(--gold);
  color: var(--white);
  font-size: 17px;
  font-weight: 700;
  padding: 18px 40px 14px;
  border-radius: 50px;
  letter-spacing: .06em;
  transition: background .2s, transform .15s;
  box-shadow: 0 6px 24px rgba(201, 149, 42, .35);
}
.btn-primary span {
  font-size: 11px;
  font-weight: 400;
  opacity: .85;
  margin-top: 3px;
  letter-spacing: .1em;
}
.btn-primary:hover {
  background: var(--gold-l);
  transform: translateY(-2px);
}

.btn-outline {
  display: inline-block;
  border: 2px solid var(--teal);
  color: var(--teal);
  font-size: 14px;
  font-weight: 700;
  padding: 10px 28px;
  border-radius: 50px;
  letter-spacing: .06em;
  transition: background .2s, color .2s;
}
.btn-outline:hover {
  background: var(--teal);
  color: var(--white);
}

/* ================================================================
   HEADER / NAVIGATION
   ================================================================ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 200;
  background: rgba(255, 255, 255, .97);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid #f0e6dc;
  box-shadow: 0 2px 16px rgba(44, 27, 62, .06);
}

/* ─── ユーティリティバー（上段：法的リンク等） ─── */
.header-top {
  height: var(--header-top-h);
  background: var(--navy);
  display: flex;
  align-items: center;
}
.header-top-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
  width: 100%;
  display: flex;
  justify-content: flex-end;
  align-items: center;
  gap: 0;
}
.header-top-nav {
  display: flex;
  align-items: center;
}
.header-top-nav a {
  font-size: 10.5px;
  font-weight: 500;
  letter-spacing: .07em;
  color: rgba(255, 255, 255, .6);
  padding: 0 13px;
  border-right: 1px solid rgba(255, 255, 255, .15);
  white-space: nowrap;
  transition: color .15s;
}
.header-top-nav a:last-child { border-right: none; }
.header-top-nav a:hover { color: rgba(255, 255, 255, .95); }
.header-top-nav .partners-link {
  color: var(--gold-l);
  font-weight: 700;
  letter-spacing: .12em;
}
.header-top-nav .partners-link:hover { color: #fff; }
.header-top-nav .mypage-link {
  color: var(--gold-l);
  font-weight: 700;
  letter-spacing: .08em;
  border: 1px solid var(--gold-l);
  border-radius: 3px;
  padding: 2px 9px;
  margin-left: 2px;
  transition: background .15s, color .15s;
}
.header-top-nav .mypage-link:hover { background: var(--gold-l); color: #1a1a2e; }

/* ─── メインヘッダー（下段：ロゴ・ナビ・CTA） ─── */
.header-inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
  height: var(--header-main-h);
  display: flex;
  align-items: center;
  gap: 24px;
}

/* ─── ロゴ ─── */
.header-logo {
  flex-shrink: 0;
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}
.header-logo .logo-en {
  font-size: 13px;
  font-weight: 800;
  letter-spacing: .05em;
  color: var(--navy);
}
.header-logo .logo-ja {
  font-size: 9.5px;
  letter-spacing: .12em;
  color: var(--gray);
  opacity: .75;
}

/* ─── メインナビ ─── */
.header-nav {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
}

.nav-list {
  display: flex;
  align-items: center;
  gap: 0;
}

.nav-item {
  position: relative;
}

.nav-link {
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 0 14px;
  height: var(--header-main-h);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: .05em;
  color: var(--navy);
  transition: color .15s;
  white-space: nowrap;
}
.nav-link:hover { color: var(--teal); }
.nav-link.is-active { color: var(--teal); }
.nav-link.is-active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 14px;
  right: 14px;
  height: 2px;
  background: var(--teal);
  border-radius: 2px 2px 0 0;
}

.nav-arrow {
  width: 10px;
  height: 10px;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: rotate(45deg);
  margin-top: -3px;
  transition: transform .2s;
}
.nav-item:hover .nav-arrow { transform: rotate(-135deg); margin-top: 3px; }

/* ─── ドロップダウン ─── */
.nav-dropdown {
  position: absolute;
  top: calc(var(--header-main-h) - 4px); /* nav-item基準: メインヘッダー高さ-4px でホバーブリッジ */
  left: 50%;
  background: var(--white);
  border: 1px solid #f0e6dc;
  border-radius: var(--radius);
  box-shadow: 0 12px 40px rgba(44, 27, 62, .12);
  min-width: 220px;
  padding: 8px 0;
  opacity: 0;
  visibility: hidden;
  transition: opacity .18s, transform .18s, visibility .18s;
  transform: translateX(-50%) translateY(-6px);
  pointer-events: none;
}
.nav-item:hover .nav-dropdown {
  opacity: 1;
  visibility: visible;
  transform: translateX(-50%) translateY(0);
  pointer-events: auto;
}

.nav-dropdown a {
  display: block;
  padding: 11px 20px;
  font-size: 13px;
  font-weight: 500;
  color: var(--text);
  letter-spacing: .04em;
  transition: background .12s, color .12s;
}
.nav-dropdown a:hover {
  background: var(--bg);
  color: var(--teal);
}
.nav-dropdown a + a { border-top: 1px solid #f5ede8; }

/* ─── ヘッダーCTA ─── */
.header-cta {
  flex-shrink: 0;
  background: var(--gold);
  color: var(--white);
  font-size: 13px;
  font-weight: 700;
  padding: 10px 20px;
  border-radius: 50px;
  letter-spacing: .04em;
  white-space: nowrap;
  transition: background .2s, transform .15s;
  box-shadow: 0 4px 14px rgba(201, 149, 42, .3);
}
.header-cta:hover {
  background: var(--gold-l);
  transform: translateY(-1px);
}

/* ─── ハンバーガー（モバイル） ─── */
.hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 36px;
  height: 36px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  margin-left: auto;
}
.hamburger span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--navy);
  border-radius: 2px;
  transition: transform .25s, opacity .2s;
}
.hamburger.is-open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.is-open span:nth-child(2) { opacity: 0; }
.hamburger.is-open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ─── モバイルメニュー ─── */
.mobile-menu {
  /* display:none→block切り替えではCSSトランジションが発火しないため visibility を使用 */
  position: fixed;
  top: var(--header-h);
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--white);
  z-index: 199;
  overflow-y: auto;
  padding: 24px;
  visibility: hidden;
  opacity: 0;
  transform: translateY(-8px);
  transition: opacity .22s, transform .22s, visibility .22s;
  pointer-events: none;
}
.mobile-menu.is-open {
  visibility: visible;
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

.mobile-nav-list { margin-bottom: 24px; }

.mobile-nav-item {
  border-bottom: 1px solid #f0e6dc;
}

.mobile-nav-link {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 4px;
  font-size: 15px;
  font-weight: 600;
  color: var(--navy);
  letter-spacing: .04em;
}

.mobile-nav-sub {
  display: none;
  padding: 0 0 12px 16px;
}
.mobile-nav-sub.is-open { display: block; }
.mobile-nav-sub a {
  display: block;
  padding: 9px 0;
  font-size: 13px;
  color: var(--gray);
  border-bottom: 1px dashed #f0e6dc;
}
.mobile-nav-sub a:last-child { border-bottom: none; }

.mobile-cta {
  display: block;
  text-align: center;
  background: var(--gold);
  color: var(--white);
  font-size: 16px;
  font-weight: 700;
  padding: 16px;
  border-radius: 50px;
  margin-bottom: 20px;
  letter-spacing: .06em;
}

.mobile-info {
  text-align: center;
  font-size: 13px;
  color: var(--gray);
  line-height: 1.9;
}
.mobile-info a { color: var(--teal); text-decoration: underline; }

/* モバイルメニュー内ユーティリティリンク（法的リンク等） */
.mobile-util-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 4px 16px;
  margin-top: 20px;
  padding-top: 16px;
  border-top: 1px solid #f0e6dc;
}
.mobile-util-links a {
  font-size: 11px;
  color: var(--gray);
  opacity: .75;
  letter-spacing: .06em;
}
.mobile-util-links a:hover { opacity: 1; }

/* ================================================================
   BREADCRUMB
   ================================================================ */
.breadcrumb {
  background: var(--bg);
  padding: 12px 0;
  border-bottom: 1px solid #f0e6dc;
}
.breadcrumb-list {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 24px;
  font-size: 12px;
  color: var(--gray);
}
.breadcrumb-list li + li::before {
  content: '›';
  margin-right: 6px;
  opacity: .5;
}
.breadcrumb-list a { color: var(--teal); }
.breadcrumb-list a:hover { text-decoration: underline; }

/* ================================================================
   PAGE HERO（内部ページ用）
   ================================================================ */
.page-hero {
  background: linear-gradient(135deg, var(--navy) 0%, #3d2a54 100%);
  color: var(--white);
  padding: 60px 24px 56px;
  text-align: center;
}
.page-hero .section-label { color: var(--gold-l); }
.page-hero h1 {
  font-size: clamp(24px, 5vw, 40px);
  font-weight: 600;
  letter-spacing: .06em;
  line-height: 1.5;
  margin-bottom: 12px;
}
.page-hero h1 em {
  font-style: normal;
  color: var(--gold-l);
}
.page-hero p {
  font-size: 14px;
  opacity: .8;
  max-width: 560px;
  margin: 0 auto;
  letter-spacing: .04em;
}

/* ================================================================
   FOOTER
   ================================================================ */
.site-footer {
  background: var(--navy);
  color: rgba(255, 255, 255, .85);
}

/* ─── フッター上部：LINE誘導 ─── */
.footer-line-block {
  background: #1aab04;
  padding: 28px 24px;
  text-align: center;
}
.footer-line-block .label {
  display: inline-block;
  background: rgba(255,255,255,.2);
  color: #fff;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .18em;
  padding: 3px 12px;
  border-radius: 50px;
  margin-bottom: 10px;
}
.footer-line-block .title {
  font-size: clamp(15px, 3vw, 20px);
  font-weight: 700;
  color: #fff;
  margin-bottom: 6px;
}
.footer-line-block .sub {
  font-size: 12px;
  color: rgba(255,255,255,.85);
  margin-bottom: 16px;
}
.footer-line-btn {
  display: inline-block;
  background: #fff;
  color: #1aab04;
  font-size: 15px;
  font-weight: 700;
  padding: 12px 36px;
  border-radius: 50px;
  letter-spacing: .06em;
  transition: opacity .2s;
}
.footer-line-btn:hover { opacity: .88; }

/* ─── フッターメイン ─── */
.footer-main {
  max-width: 1160px;
  margin: 0 auto;
  padding: 60px 24px 40px;
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 48px;
}

.footer-brand .logo-en {
  font-size: 16px;
  font-weight: 800;
  letter-spacing: .06em;
  color: #fff;
  margin-bottom: 6px;
}
.footer-brand .tagline {
  font-size: 12px;
  color: rgba(255,255,255,.55);
  letter-spacing: .14em;
  margin-bottom: 20px;
}
.footer-brand .info {
  font-size: 13px;
  line-height: 1.9;
  color: rgba(255,255,255,.65);
}
.footer-brand .info a {
  color: rgba(255,255,255,.65);
  text-decoration: underline;
}
.footer-brand .info a:hover { color: #fff; }

.footer-nav-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.footer-nav-col .col-title {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: rgba(255,255,255,.4);
  margin-bottom: 14px;
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(255,255,255,.1);
}
.footer-nav-col a {
  display: block;
  font-size: 13px;
  color: rgba(255,255,255,.65);
  padding: 5px 0;
  letter-spacing: .04em;
  transition: color .15s;
}
.footer-nav-col a:hover { color: var(--gold-l); }

/* ─── SNSリンク ─── */
.footer-sns {
  display: flex;
  gap: 12px;
  margin-top: 20px;
}
.footer-sns a {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
  color: rgba(255,255,255,.55);
  padding: 6px 14px;
  border: 1px solid rgba(255,255,255,.18);
  border-radius: 50px;
  transition: color .15s, border-color .15s;
}
.footer-sns a:hover {
  color: #fff;
  border-color: rgba(255,255,255,.5);
}

/* ─── フッター下部 ─── */
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,.1);
  padding: 20px 24px;
  max-width: 1160px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}
.footer-legal {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}
.footer-legal a {
  font-size: 11px;
  color: rgba(255,255,255,.4);
  transition: color .15s;
}
.footer-legal a:hover { color: rgba(255,255,255,.7); }
.footer-copy {
  font-size: 11px;
  color: rgba(255,255,255,.3);
  letter-spacing: .08em;
}

/* ================================================================
   フローティングCTA（モバイル）
   ================================================================ */
.float-cta {
  display: none;
  position: fixed;
  bottom: 16px;
  left: 16px;
  right: 16px;
  z-index: 190;
}
.float-cta a {
  display: block;
  text-align: center;
  background: var(--gold);
  color: var(--white);
  font-size: 15px;
  font-weight: 700;
  padding: 16px;
  border-radius: 50px;
  letter-spacing: .06em;
  box-shadow: 0 6px 24px rgba(201, 149, 42, .5);
}

/* ================================================================
   ユーティリティ
   ================================================================ */
.text-center { text-align: center; }
.mt-8  { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-40 { margin-top: 40px; }
.mb-8  { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }

/* ================================================================
   METHOD PAGE（メソッド詳細ページ共通）
   ================================================================ */
.method-intro {
  max-width: 680px;
  margin: 0 auto 56px;
  text-align: center;
}
.method-intro .lead {
  font-size: 17px;
  font-weight: 600;
  color: var(--navy);
  line-height: 1.75;
  margin-bottom: 16px;
  letter-spacing: .03em;
}
.method-intro p {
  font-size: 14px;
  color: var(--gray);
  line-height: 1.95;
}

/* 効果グリッド */
.effect-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  max-width: 760px;
  margin: 0 auto;
}
.effect-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 24px;
  border: 1px solid #f0e6dc;
  box-shadow: 0 2px 12px rgba(44,27,62,.05);
}
.effect-card .effect-num {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .12em;
  color: var(--teal);
  margin-bottom: 10px;
}
.effect-card h3 {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 8px;
  line-height: 1.5;
}
.effect-card p {
  font-size: 13px;
  color: var(--gray);
  line-height: 1.85;
}

/* こんな方に */
.who-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  max-width: 840px;
  margin: 0 auto;
}
.who-card {
  background: var(--bg);
  border-radius: var(--radius);
  padding: 22px 18px;
  text-align: center;
  border: 1px solid #f0e6dc;
}
.who-card .who-icon {
  font-size: 28px;
  margin-bottom: 10px;
}
.who-card p {
  font-size: 13px;
  color: var(--navy);
  font-weight: 600;
  line-height: 1.6;
}

/* セッションの流れ */
.session-steps {
  max-width: 680px;
  margin: 0 auto;
  counter-reset: step-counter;
}
.session-step {
  display: flex;
  gap: 20px;
  padding: 24px 0;
  border-bottom: 1px solid #f0e6dc;
  counter-increment: step-counter;
}
.session-step:last-child { border-bottom: none; }
.session-step::before {
  content: counter(step-counter, decimal-leading-zero);
  font-size: 22px;
  font-weight: 700;
  color: var(--teal);
  flex-shrink: 0;
  width: 36px;
  line-height: 1;
  padding-top: 2px;
  font-style: italic;
}
.session-step-body h3 {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 6px;
}
.session-step-body p {
  font-size: 13px;
  color: var(--gray);
  line-height: 1.85;
}
.session-step-body .duration {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .08em;
  color: var(--gold);
  background: rgba(201,149,42,.1);
  border-radius: 4px;
  padding: 2px 8px;
  margin-bottom: 8px;
}

/* 関連メソッドリンク */
.related-methods {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  max-width: 640px;
  margin: 0 auto;
}
.related-method-card {
  display: block;
  background: var(--white);
  border: 1.5px solid #e8dad6;
  border-radius: var(--radius);
  padding: 22px 20px;
  text-decoration: none;
  transition: border-color .2s, transform .2s;
}
.related-method-card:hover {
  border-color: var(--teal);
  transform: translateY(-2px);
}
.related-method-card .rm-num {
  font-size: 11px;
  font-weight: 700;
  color: var(--teal);
  letter-spacing: .1em;
  margin-bottom: 8px;
}
.related-method-card h3 {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 6px;
  line-height: 1.5;
}
.related-method-card p {
  font-size: 12px;
  color: var(--gray);
  line-height: 1.7;
}

/* メソッドページ レスポンシブ */
@media (max-width: 600px) {
  .effect-grid { grid-template-columns: 1fr; }
  .who-grid    { grid-template-columns: repeat(2, 1fr); }
  .related-methods { grid-template-columns: 1fr; }
  .method-intro .lead { font-size: 15px; }
}

/* ================================================================
   TRAINER PAGE（トレーナー紹介ページ）
   ================================================================ */

/* プロフィールカード */
.trainer-profile {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 48px;
  align-items: start;
  max-width: 900px;
  margin: 0 auto;
}
.trainer-profile-photo {
  width: 100%;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 8px 32px rgba(44,27,62,.15);
}
.trainer-profile-photo img {
  width: 100%;
  display: block;
}
.trainer-profile-name {
  font-size: 32px;
  font-weight: 700;
  color: var(--navy);
  letter-spacing: .04em;
  margin-bottom: 2px;
}
.trainer-profile-yomi {
  font-size: 12px;
  color: var(--gray);
  letter-spacing: .2em;
  margin-bottom: 6px;
}
.trainer-profile-role {
  font-size: 13px;
  color: var(--teal);
  font-weight: 700;
  margin-bottom: 20px;
  letter-spacing: .04em;
}
.trainer-profile-message {
  font-size: 14px;
  line-height: 1.95;
  color: var(--text);
  margin-bottom: 20px;
  border-left: 3px solid var(--gold);
  padding-left: 16px;
  font-style: italic;
}
.trainer-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.trainer-tag {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  background: rgba(42,120,112,.1);
  color: var(--teal);
  border-radius: 4px;
  padding: 4px 10px;
  letter-spacing: .04em;
}

/* キャリアタイムライン */
.career-timeline {
  max-width: 680px;
  margin: 0 auto;
  position: relative;
}
.career-timeline::before {
  content: '';
  position: absolute;
  left: 52px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--teal), var(--gold));
}
.career-item {
  display: flex;
  gap: 24px;
  padding: 0 0 32px;
  position: relative;
}
.career-item:last-child { padding-bottom: 0; }
.career-year {
  font-size: 15px;
  font-weight: 700;
  color: var(--teal);
  width: 52px;
  flex-shrink: 0;
  padding-top: 2px;
  text-align: right;
  letter-spacing: .04em;
  position: relative;
}
.career-year::after {
  content: '';
  position: absolute;
  right: -8px;
  top: 7px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--teal);
  border: 2px solid var(--white);
  box-shadow: 0 0 0 2px var(--teal);
}
.career-item:last-child .career-year::after {
  background: var(--gold);
  box-shadow: 0 0 0 2px var(--gold);
}
.career-body {
  flex: 1;
  padding-top: 0;
}
.career-body p {
  font-size: 14px;
  color: var(--text);
  line-height: 1.8;
}

/* 資格・実績グリッド */
.credential-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  max-width: 760px;
  margin: 0 auto;
}
.credential-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 24px 20px;
  text-align: center;
  border: 1px solid #f0e6dc;
  box-shadow: 0 2px 12px rgba(44,27,62,.05);
}
.credential-card .cred-num {
  font-size: 26px;
  font-weight: 700;
  color: var(--teal);
  line-height: 1;
  margin-bottom: 6px;
  font-style: italic;
}
.credential-card .cred-unit {
  font-size: 12px;
  color: var(--teal);
}
.credential-card p {
  font-size: 12px;
  color: var(--gray);
  line-height: 1.6;
  margin-top: 4px;
}

/* 推薦者カード */
.rec-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  max-width: 860px;
  margin: 0 auto;
}
.rec-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 24px;
  border: 1px solid #f0e6dc;
  box-shadow: 0 2px 12px rgba(44,27,62,.05);
}
.rec-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
}
.rec-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  border: 2px solid #f0e6dc;
}
.rec-company {
  font-size: 11px;
  color: var(--gray);
  line-height: 1.5;
}
.rec-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
}
.rec-role {
  font-size: 11px;
  color: var(--teal);
  margin-top: 2px;
}
.rec-body {
  font-size: 13px;
  color: var(--text);
  line-height: 1.9;
  position: relative;
  padding-left: 14px;
}
.rec-body::before {
  content: '"';
  position: absolute;
  left: 0;
  top: -4px;
  font-size: 28px;
  color: var(--gold-l);
  line-height: 1;
  font-family: 'Cormorant Garamond', serif;
}

/* SNSボタン */
.trainer-sns-links {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  justify-content: center;
}
.sns-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 20px;
  border-radius: 8px;
  font-size: 14px;
  font-weight: 700;
  text-decoration: none;
  transition: opacity .15s, transform .15s;
}
.sns-btn:hover { opacity: .85; transform: translateY(-1px); }
.sns-btn-note  { background: #41c9b4; color: var(--white); }
.sns-btn-insta { background: #e1306c; color: var(--white); }

/* レスポンシブ */
@media (max-width: 900px) {
  .trainer-profile { grid-template-columns: 1fr; }
  .trainer-profile-photo { max-width: 260px; margin: 0 auto; }
  .trainer-profile-name { text-align: center; }
  .trainer-profile-yomi { text-align: center; }
  .trainer-profile-role { text-align: center; }
  .trainer-tags { justify-content: center; }
  .rec-grid { grid-template-columns: 1fr; }
}
@media (max-width: 600px) {
  .credential-grid { grid-template-columns: repeat(2, 1fr); }
  .career-timeline::before { left: 44px; }
  .career-year { width: 44px; font-size: 13px; }
}

/* ================================================================
   FAQ（よくある質問）
   ================================================================ */
.faq-page-intro {
  max-width: 640px;
  margin: 0 auto 48px;
  text-align: center;
  font-size: 15px;
  color: var(--gray);
  line-height: 1.9;
}
.faq-category { margin-bottom: 56px; }
.faq-category:last-child { margin-bottom: 0; }
.faq-category-title {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .12em;
  color: var(--teal);
  text-transform: uppercase;
  border-left: 3px solid var(--teal);
  padding-left: 10px;
  margin-bottom: 16px;
}
.faq-list { list-style: none; border-top: 1px solid #f0e6dc; }
.faq-item { border-bottom: 1px solid #f0e6dc; }
.faq-q {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 20px 4px;
  cursor: pointer;
  font-size: 15px;
  font-weight: 600;
  color: var(--navy);
  list-style: none;
  transition: color .15s;
}
.faq-q::-webkit-details-marker { display: none; }
.faq-q::marker { display: none; }
.faq-q::before {
  content: 'Q';
  font-size: 15px;
  font-weight: 800;
  color: var(--teal);
  flex-shrink: 0;
  margin-top: 1px;
}
.faq-q-arrow {
  margin-left: auto;
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--teal);
  font-size: 12px;
  transition: transform .2s;
}
details[open] > .faq-q .faq-q-arrow { transform: rotate(180deg); }
details[open] > .faq-q { color: var(--teal); }
.faq-a {
  padding: 0 4px 22px 28px;
  font-size: 14px;
  line-height: 1.95;
  color: var(--gray);
}
.faq-a-inner {
  position: relative;
  padding-left: 18px;
}
.faq-a-inner::before {
  content: 'A';
  position: absolute;
  left: 0;
  top: 0;
  font-size: 14px;
  font-weight: 800;
  color: var(--gold);
}

/* ================================================================
   レスポンシブ
   ================================================================ */
@media (max-width: 900px) {
  /* ヘッダートップバーはモバイルで非表示（モバイルメニュー末尾に格納） */
  .header-top { display: none; }
  /* --header-h をモバイルではメインヘッダー高さのみに上書き */
  :root { --header-h: var(--header-main-h); }

  .header-nav { display: none; }
  .header-cta { display: none; }
  .hamburger  { display: flex; }

  .footer-main { grid-template-columns: 1fr; gap: 32px; }
  .footer-nav-grid { grid-template-columns: repeat(2, 1fr); gap: 24px; }
}

@media (max-width: 600px) {
  section { padding: 56px 16px; }

  .footer-nav-grid { grid-template-columns: 1fr 1fr; gap: 20px; }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 10px;
  }

  .float-cta { display: block; }

  .page-hero { padding: 48px 16px 44px; }
}